Take a Step in the Right Direction - Are Orthotics Right for You?
If a fracture was diagnosed, surgery and or immobilization Keravita Pro Review may be the next step in addressing the injury. If a fracture is excluded and a sprain diagnosed, the information below will be useful. Healing process for sprains commence immediately following the injury and goes through several phases: Inflammation: As an initial response to tissue injury, there is blood and tissue fluid in the injured area. Any superficial bleeding will be noticed as a bruise. Sometime later, the bruise may be noticed in an area lower than the injured area. This is due to the effect of gravity. The building up of tissue fluid may result in swelling.
Repair is started at the site of injury and the inflammatory reaction is the acute response phase. It may last up to 72 hours from the time of injury. Redness, heat, swelling, pain and loss of normal function of the area are the initial signs and symptoms. Applying the principle of rest, ice, compression, elevation and referral as soon as possible after sustaining the injury is key to minimizing the recovery time.
Repair: Over the next period, which may last up to six weeks, certain processes occur within the damaged tissue where an initial hematoma that was formed during the inflammatory phase is now replaced with fibrous tissue. This new fibrous tissue or "scar" tissue is not as organized and neatly laid down as the original tissue before damage. A process of re-organization is started so that the phase of repair moves on the the remodeling phase. At this point in the recovery process treatment by a physical therapist is valuable. The therapist will employ massage, stretching, exercise, mobilization techniques and electrical modalities to speed up healing.
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