How Much Weight Can You Lose During Sex?

 Runner's World report differently.  LumaSlim Review They say according to tests carried out by them, running is harder and burns more calories than walking for speeds less than 12-minutes per mile. But at 5 miles per hour and faster, walking burns more calories than running. The reason for this is probably because walking at very fast speeds forces your body to move in an inefficient and unnatural way, boosting your heart rate, oxyge consumption and calorie burn.

Whichever option you choose, walking is an excellent form of exercise. Do it regularly, most days if possible. Both obesity and inactivity are growing problems. Walking five or six days a week improves your aerobic fitness, strengthens your bones, helps fight disease, enhances your psychological well being, reduces stress, increases your metabolism, strengthens your muscles, increases your flexibility, improves your respiratory function, and helps your concentration and memory.

Regardless of your weight and age, when walking becomes a habit, it clearly improves the quality of your life. Weight-loss is a multi-billion dollar industry in the world. Despite the millions spent on health research, people keep on gaining weight. Many weight-loss product manufacturers are aware about this and their business sustains on repeating customers. Unfortunately, people who are overweight rarely realize this and they go from buying one product to another, until they get frustrated.

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